Hi and welcome to Jan McDonald Counselling Solutions!

I am Jan.  I have been a counsellor for ten years and enjoy working with adults, couples, children and young people. I'd love to meet you and help you find solutions and options for a whole variety of problems.  Have a look at the list below.

•  I can help with depression, anxiety, self-esteem, relationship problems, work stress, trauma and abuse, parenting, grief and loss, anger, unresolved childhood issues. One of my specialty areas is couples counselling.
  
•  I use Cognitive Behaviour Therapy (CBT) to help overcome unhelpful thinking, as well as several other therapies including art therapy and sand tray therapy.
  
•  I am ACC registered for Sensitive Claims work with children, young people and adults.  For more info see FAQs.
• I am contracted to several EAP agencies who can provide funded counselling for employees.  For more info see FAQ's.
  
• You will experience warmth, empathy, respect and confidentiality when we work together.