Hi and welcome to Jan McDonald Counselling Solutions!

I am Jan. I have been a counsellor for ten years and enjoy working with adults, couples, children and young people. I'd love to meet you and help you find solutions and options for a whole variety of problems. Have a look at the list below.

•  I can help with depression, anxiety, self-esteem, relationship problems, work stress, trauma and abuse, parenting, grief and loss, anger, unresolved childhood issues. One of my specialty areas is couples counselling.
•  I use Cognitive Behaviour Therapy (CBT) to help overcome unhelpful thinking, as well as several other therapies including art therapy and sand tray therapy.
  
• I am contracted to several EAP agencies who can provide funded counselling for employees.  For more info see FAQ's.
• My promise is that when you meet with me,  you will be valued, listened to and empowered to change.